THE TRUTH ABOUT INTERMITTENT FASTING

ALL ABOUT INTERMITTENT FASTING Eating right is hard. Counting calories to keep yourself in line can take more effort than it’s worth, which is why thousands of people have turned to a simple, almost effortless eating strategy called intermittent fasting instead. Unlike regular diets, intermittent fasting isn’t about WHAT you eat, but WHEN. And for …

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The Amazing Health Benefits of Cinnamon

  The Amazing Health Benefits of Cinnamon Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. Cinnamon’s potent health benefits are derived from the Cinnamomum tree. The bark, specifically, contains several compounds responsible for its health-promoting properties including cinnamaldehyde, cinnamic acid, and cinnamate. Amazingly enough these compounds …

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