Neuro Emotional Technique (NET) is a holistic approach to health and wellness that aims to identify and release emotional and...

Sure, you can go see a chiropractor when you're in pain, just like you would go to the dentist when you have a toothache... but chances...

1. Cracking our own neck or back The truth is, every chiropractor goes to another chiropractor for adjustments. We are unable to adjust...

Dr. Lydia & Dr. Connor's favorite healthy habits for a balanced life 1. Never drink coffee on an empty stomach in the morning 2. Ditch...

Let's talk about injuries and the ways we've beat up our bodies over the years - sprained ankles, pulled hamstrings, concussions, sports...

A functional medicine approach to organic produce from Dr. Mark Hyman – excerpt from his book, Food, What the Heck Should I Eat?... For...

A Functional Medicine approach to grains from Dr. Mark Hyman – excerpt from his book, Food, What the Heck Should I Eat?... "Don’t get me...

A Functional Medicine approach to dairy by Dr. Mark Hyman - excerpt from his book, Food, What the Heck Should I Eat?…. “If someone handed...

Warm weather months are usually universally welcomed after a long, cold winter. But for the 50 million Americans who suffer from seasonal...

How come knowing the right thing does not always mean you do the right thing? You know in your mind to eat healthy, whole foods but when...

One way to bring peace and mindfulness to your day is to practice being intentional. Being intentional means “moving and acting with a...

When your smoke alarm goes off in your house, do you take out the batteries or find the source of the smoke? When your car engine light...

It’s the beginning of the year and you promised yourself you would work on your eating habits, for real this time. And you’ve been doing...

2020 was a unique and stress-filled year for all of us. Never has one event affected the globe so similarly such as this pandemic. And...

Okay, we are officially 1 month into 2021! Have you made a list of all the healthy changes you want to make this year? More importantly,...

Myth #1 Sit-ups and Crunches are great exercises for the abs. The truth is your core is made up of more than just the rectus abdominis...

It's almost that time of year! Here are Dr. Lydia's favorite non-toxic gift ideas - for yourself or friends & family this holiday season....

At House of Chiropractic, we encourage and work to support our patients to sustain a healthy lifestyle and diet. This is why we LOVE to...

Stressful experiences and chronic stress affect your body's ability to repair, heal, and recuperate. When there is long-term stressors or...

"I go to nature to be soothed, healed and have my senses put in order." Jack Burroughs Our favorite secret to good health? Look to...