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Your health is more than just your body…

Your health is made up of your physical structure, biochemical composition, and emotional well-being. What are you doing to take care of your mental & emotional self?

These are Dr. Lydia’s top books for personal growth and self-reflection:

The Monk Who Sold His Ferrari by Robin Sharma.

Step-by-step approach to living with greater courage, balance, abundance, and joy

On Fire: The 7 Choices to Ignite a Radically Inspired Life by John O’Leary 7-step plan for living a life on fire, filled with hope and possibility—from a man who survived a near-fatal fire at the age of nine

The Power of Now by Eckhart Tolle Guide for day-to-day living and stresses the importance of living in the present moment and avoiding thoughts of the past or future

The Alchemist by Paulo Coehlo

Story/parable about the essential wisdom of listening to our hearts, learning to read the omens strewn along life’s path, and, above all, following our dreams

Breaking the Habit of Being Yourself by Joe Dispenza

Dr Dispenza explains that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose

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