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Spring cleaning for your body

From the study of Ayurvedic medicine + Chinese philosophy...โฃ

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Spring is a time of birth and new beginnings. The ๐ž๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ฐ๐จ๐จ๐ is associated with spring and living, growing entities: trees, plants, and the human body. โฃ

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The bodily organ systems related to the wood element are ๐‹๐ข๐ฏ๐ž๐ซ ๐š๐ง๐ ๐†๐š๐ฅ๐ฅ๐›๐ฅ๐š๐๐๐ž๐ซ (their job is to detoxify the blood and make bile to help metabolize carbohydrates, fats and proteins.)โฃ

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To support liver functioning, think spring cleaningโฃ

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๐ŸŒฑDrink plenty of fluids, add lemon to your drinking water to help detoxify the liverโฃ

๐ŸŒฑTry eating light, raw foods such as greens, sprouts, fruits, nuts, seeds and celeryโฃ

๐ŸŒฑAvoid heavy or fried foods, anything with chemical additives or alcoholโฃ

๐ŸŒฑSince exercise and sweating aid liver detoxification, spring is a great time to create a workout plan or ramp up your current routineโฃ

๐ŸŒฑWood governs the early hours of the morning. Just as morning is a great time to plan the day ahead, spring is a great time to look at your life and where you want to be in the future. Take a little time to write a new health/life plan, including goals for how you wish to feel and what you would like to do and see happen.โฃ

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๐˜๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜“๐˜ช๐˜ท๐˜ฆ๐˜ณ + ๐˜Ž๐˜ข๐˜ญ๐˜ญ๐˜ฃ๐˜ญ๐˜ข๐˜ฅ๐˜ฅ๐˜ฆ๐˜ณ: ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ๐˜ด, ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ด, ๐˜จ๐˜ญ๐˜ฐ๐˜ฃ๐˜ฆ ๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ค๐˜ฉ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ด, ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ต ๐˜ญ๐˜ฆ๐˜ข๐˜ง + ๐˜ณ๐˜ฐ๐˜ฐ๐˜ต, ๐˜ณ๐˜ข๐˜ฅ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ด, ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜ฐ๐˜ต๐˜ด, ๐˜ฅ๐˜ข๐˜ณ๐˜ฌ ๐˜ญ๐˜ฆ๐˜ข๐˜ง๐˜บ ๐˜ท๐˜ฆ๐˜จ๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ๐˜ด, ๐˜ฐ๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ๐˜ด, ๐˜จ๐˜ข๐˜ณ๐˜ญ๐˜ช๐˜ค, ๐˜ฅ๐˜ข๐˜ฏ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ฐ๐˜ฏ ๐˜จ๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด



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© 2020 by Lydia Rola, D.C  Whole Body Balance Approved