From the study of Ayurvedic medicine + Chinese philosophy...
Spring is a time of birth and new beginnings. The 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 𝐨𝐟 𝐰𝐨𝐨𝐝 is associated with spring and living, growing entities: trees, plants, and the human body.
The bodily organ systems related to the wood element are 𝐋𝐢𝐯𝐞𝐫 𝐚𝐧𝐝 𝐆𝐚𝐥𝐥𝐛𝐥𝐚𝐝𝐝𝐞𝐫 (their job is to detoxify the blood and make bile to help metabolize carbohydrates, fats and proteins.)
To support liver functioning, think spring cleaning
🌱Drink plenty of fluids, add lemon to your drinking water to help detoxify the liver
🌱Try eating light, raw foods such as greens, sprouts, fruits, nuts, seeds and celery
🌱Avoid heavy or fried foods, anything with chemical additives or alcohol
🌱Since exercise and sweating aid liver detoxification, spring is a great time to create a workout plan or ramp up your current routine
🌱Wood governs the early hours of the morning. Just as morning is a great time to plan the day ahead, spring is a great time to look at your life and where you want to be in the future. Take a little time to write a new health/life plan, including goals for how you wish to feel and what you would like to do and see happen.
𝘍𝘰𝘰𝘥𝘴 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘓𝘪𝘷𝘦𝘳 + 𝘎𝘢𝘭𝘭𝘣𝘭𝘢𝘥𝘥𝘦𝘳: 𝘢𝘱𝘱𝘭𝘦𝘴, 𝘭𝘦𝘮𝘰𝘯𝘴, 𝘨𝘭𝘰𝘣𝘦 𝘢𝘳𝘵𝘪𝘤𝘩𝘰𝘬𝘦𝘴, 𝘣𝘦𝘦𝘵 𝘭𝘦𝘢𝘧 + 𝘳𝘰𝘰𝘵, 𝘳𝘢𝘥𝘪𝘴𝘩𝘦𝘴, 𝘤𝘢𝘳𝘳𝘰𝘵𝘴, 𝘥𝘢𝘳𝘬 𝘭𝘦𝘢𝘧𝘺 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴, 𝘰𝘯𝘪𝘰𝘯𝘴, 𝘨𝘢𝘳𝘭𝘪𝘤, 𝘥𝘢𝘯𝘥𝘦𝘭𝘪𝘰𝘯 𝘨𝘳𝘦𝘦𝘯𝘴
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