From the study of Ayurvedic medicine + Chinese philosophy...โฃ
โฃ
Spring is a time of birth and new beginnings. The ๐๐ฅ๐๐ฆ๐๐ง๐ญ ๐จ๐ ๐ฐ๐จ๐จ๐ is associated with spring and living, growing entities: trees, plants, and the human body. โฃ
โฃ
The bodily organ systems related to the wood element are ๐๐ข๐ฏ๐๐ซ ๐๐ง๐ ๐๐๐ฅ๐ฅ๐๐ฅ๐๐๐๐๐ซ (their job is to detoxify the blood and make bile to help metabolize carbohydrates, fats and proteins.)โฃ
โฃ
To support liver functioning, think spring cleaningโฃ
โฃ
๐ฑDrink plenty of fluids, add lemon to your drinking water to help detoxify the liverโฃ
๐ฑTry eating light, raw foods such as greens, sprouts, fruits, nuts, seeds and celeryโฃ
๐ฑAvoid heavy or fried foods, anything with chemical additives or alcoholโฃ
๐ฑSince exercise and sweating aid liver detoxification, spring is a great time to create a workout plan or ramp up your current routineโฃ
๐ฑWood governs the early hours of the morning. Just as morning is a great time to plan the day ahead, spring is a great time to look at your life and where you want to be in the future. Take a little time to write a new health/life plan, including goals for how you wish to feel and what you would like to do and see happen.โฃ
โฃ
๐๐ฐ๐ฐ๐ฅ๐ด ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐๐ช๐ท๐ฆ๐ณ + ๐๐ข๐ญ๐ญ๐ฃ๐ญ๐ข๐ฅ๐ฅ๐ฆ๐ณ: ๐ข๐ฑ๐ฑ๐ญ๐ฆ๐ด, ๐ญ๐ฆ๐ฎ๐ฐ๐ฏ๐ด, ๐จ๐ญ๐ฐ๐ฃ๐ฆ ๐ข๐ณ๐ต๐ช๐ค๐ฉ๐ฐ๐ฌ๐ฆ๐ด, ๐ฃ๐ฆ๐ฆ๐ต ๐ญ๐ฆ๐ข๐ง + ๐ณ๐ฐ๐ฐ๐ต, ๐ณ๐ข๐ฅ๐ช๐ด๐ฉ๐ฆ๐ด, ๐ค๐ข๐ณ๐ณ๐ฐ๐ต๐ด, ๐ฅ๐ข๐ณ๐ฌ ๐ญ๐ฆ๐ข๐ง๐บ ๐ท๐ฆ๐จ๐ฆ๐ต๐ข๐ฃ๐ญ๐ฆ๐ด, ๐ฐ๐ฏ๐ช๐ฐ๐ฏ๐ด, ๐จ๐ข๐ณ๐ญ๐ช๐ค, ๐ฅ๐ข๐ฏ๐ฅ๐ฆ๐ญ๐ช๐ฐ๐ฏ ๐จ๐ณ๐ฆ๐ฆ๐ฏ๐ด
