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Align Your Life



you didn't come into this world. you came out of it, like a wave from the ocean. you are no stranger here - alan watts ๐ŸŒ™๐ŸŒŸ๐ŸŒŠ๐ŸŒซ๐ŸŒ


Align yourself with nature

+feel the earth beneath you with yoga, hiking, walking barefoot in the grass or sand

+take the scenic route

+create art from nature through foraging

+have outdoor play dates like skiing, picnics, and camping

+start a natural medicine cabinet with lavender for sleep, calendula for skin, tea tree oil for acne

+bring the outdoors inside with hardy succulents

+align your day with the sun, an ayurvedic practice of rising and retreating with the sun cycle +nourish with whole foods

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ยฉ 2020 by Lydia Rola, D.C  Whole Body Balance Approved