Your health is made up of your physical structure, biochemical composition, and emotional well-being. What are you doing to take care of your mental & emotional self?


These are Dr. Lydia’s top books for personal growth and self-reflection:

  • The Monk Who Sold His Ferrari by Robin Sharma.

[Step-by-step approach to living with greater courage, balance, abundance, and joy]

  • On Fire: The 7 Choices to Ignite a Radically Inspired Life by John O’Leary  

[7-step plan for living a life on fire, filled with hope and possibility—from a man who survived a near-fatal fire at the age of nine]

  • The Power of Now by Eckhart Tolle  

[Guide for day-to-day living and stresses the importance of living in the present moment and avoiding thoughts of the past or future]

  • The Alchemist by Paulo Coehlo

[Story/parable about the essential wisdom of listening to our hearts, learning to read the omens strewn along life’s path, and, above all, following our dreams]

  • Breaking the Habit of Being Yourself by Joe Dispenza 

[Dr Dispenza explains that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose.]

Next week, keep an eye out for Dr. Lydia’s top books for health, nutrition, food & diet.